Individual therapy is a joint process through which individuals work one-on-one with a trained therapist in a safe, caring, and confidential environment to survey their feelings, beliefs, or behaviors and identify issues in their lives that would be beneficial to change, better understand themselves and others, set goals, and work towards positive change. We tailor a plan that will work with your specific struggles. These struggles could include your relationships or your personal health. Our therapists will help you make changes that will improve your life experience, add to your emotional tool box to increase your confidence, decrease your anxiety and help you experience fulfillment and delight in your life.

We specialize in:

• Crisis and Trauma
• Relationship Difficulties
• Depression
• Anxiety
• Life Transitions
• Stress Management
• Coping with Addicted Loved Ones
• Grief/Loss
• Adjustment Disorders
• Communication Difficulties
• Self-Worth Issues