Starting Monday, February 6, 2023

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GROUP DESCRIPTION

Led by Dr. Tamara Marks. Tamara is an experienced Life and Health Coach.
Her compassionate and encouraging facilitation for Groups and Individuals has resulted in
Life Changing behaviors.

Relationships require boundaries! Boundaries help people know what we expect and need

from them, whether they are a family member, spouse, friend, neighbor, or boss. When we

clearly communicate our boundaries, we not only prevent resentment and anger, we improve our

relationships not only for ourselves but for everyone in our life.

Do you experience: A lack of control in life? Too much drama in relationships? Feeling like

a victim or disrespected? Problems with time management? Fatigue for no apparent reason?

This class will teach you tools and concepts to create healthy boundaries that will improve the

quality of your life.

POPULATION

This is a self-enrolled group that can be attended by any adult over 18 years old.

Maximum attendance is 12 Clients per group. Minimum attendance is 1 Client per group.

COST

Individuals $55/Group

Couples $75/Group

DATE/TIME

Weekly Mondays 7-8pm on Zoom

This will be an open group. Clients can join anytime and terminate anytime.